There is something simply fascination about the ancient practise of Yoga. Steeped in antiquity and culture, this centuries-old technique cannot be deemed as a mere fitness routine. It transcends all that, emerging as a form of holistic lifestyle, designed to promote a sense of harmony and tranquility between all the senses that exist within a human being. There are several yoga poses that look hard but aren’t, just waiting to be explored and tried by those willing to take up the challenge of living more fulfilling lives. According to www.huffingtonpost.com, a lot of people are turning towards availing the services of expert yoga gurus, in an effort to gain mastery over the hundreds of yoga poses that have been illustrated so far.
The Benefits Of Yoga!
Make no mistake, the graceful poses that yoga practitioners do on a daily basis, comes with huge bonuses. The thing that elevates Yoga to an entirely different level is that Yoga seeks to strike a balance between both the body as well as the mind. It aims to give a fillip to those seeking physical fitness, and in the process, succeeds in not just strengthening their muscles and bones, but goes further, by rejuvenating their minds! Given the stress levels that are being experienced by people across the world currently, yoga seems to be one of the better options that are available to tackle the increasing incidence of stress-related health problems.
Take a look at the advantages that various poses give to the yogis who practise them. Remember, the benefits can only be felt by those who make yoga into a steady habit. Also, it is prudent to seek guidance from an expert, as incorrectly performed poses could have a detrimental effect on the body.
1: Setu Bandha Sarvangasana-The Bridge Pose
One of the most popular yoga poses, this is ideal for those looking to strengthen their spine and chest. It has been proven to provide relief from stress and anxiety.
2: Balasana- The Child Pose
This yoga pose, which involves prostrating on the floor with the arms outstretched, is perfect for people who seek a permanent cure for the constant neck and backaches.
3: Chaturanga Dandasana- The Four-Limbed Staff Pose
Looking for an exercise that will strengthen your wrists, arms and abdomen, all at the same time. This Yoga pose is perfect for those who seek to bring a lit huff and puff to the otherwise calm yoga routine.
4: Natarajasana- The King Dancer Pose
There is something highly appealing about the way this pose is maintained by yogis, such that it resembles a graceful dance, than the potent yoga pose that is actually is. This pose is a must for those who desire to attune their sense of physical balance and their levels of focus and concentration.
5: Shavasana- The Corpse Pose
The name says it all! Deemed the easiest yoga pose, this involves simply laying down and relaxing after doing all the other usual yoga poses in the routine. The main advantage is a marked lowering of blood pressure, as well as the chance to catch a little “me” time!
Hope these yoga poses bring you health and happiness!